nut

Ngokugqibeleleyo bukhrim kunye nebhotolo, iimacadamias zikholisa ukonwabela iikuki - kodwa kukho okuninzi kakhulu kuzo. Le nut imnandi kancinane isebenza kakuhle kuluhlu lweeresiphi, ukusuka kuqweqwe lwepayi ukuya kwizinxibo zesaladi. Nantsi into: Amandongomane eMacadamia apakishwe ngeendlela ezahlukeneyo Apha, funda malunga neengenelo zezempilo zamandongomane e-macadamia kunye nendlela yokuzisebenzisa ekhitshini lakho.
Ukususela kumbono wenkqubo, i-macadamia nuts ineenzuzo ezininzi.Ngokwenqaku lezesayensi le-2019, amantongomane anezityebi "ezilungileyo" ze-monounsaturated fats ezinciphisa ukuvuvukala ngokuvimbela iiprotheni ezivuthayo ezibizwa ngokuba yi-cytokines.Le ngundoqo kuba ukuvuvukala kwexesha elide kunokonakalisa iDNA kunye ukwandisa umngcipheko wezifo ezingapheliyo ezifana nesifo senhliziyo kunye nomhlaza.Ngaphezu koko, i-macadamia nuts ibonelela nge-flavonoids kunye ne-tocotrienols, i-antioxidant compounds.Ngokutsho kwe-dietitian ebhalisiweyo kunye nomsunguli we-MPM Nutrition uMarissa Meshulam, i-antioxidants ilwa nama-radicals amahhala, okanye i-molecule eyingozi, xa ekhoyo kwiimali eziphezulu, kubangela umonakalo weseli kunye nokuvuvukala.Ngoko ukuba ujonge ukwandisa ukutya kwakho kwe-antioxidant kunye nokutya okuchasayo, i-macadamia nuts iya kuhambelana ne-bill yakho.
Amafutha amahle kwi-macadamia nuts angaphinda azuze iindawo ezithile zomzimba.Ngokutsho kweMeshulam, i-monounsaturated fats ibonakaliswe ukunciphisa i-LDL ("imbi") i-cholesterol.Oku kuphawulekayo ngenxa yokuba i-LDL ephezulu ye-cholesterol inyusa umngcipheko wesifo senhliziyo, ngokutsho. ukuya kumaZiko oLawulo lweSifo kunye noThintelo.Iipropathi ezichasayo zala mafutha nazo ziyanceda, njengoko ukudumba kunokuncedisa ngakumbi ekuphuhliseni isifo sentliziyo.Ngaphezu koko, la mafutha alungele wena nawo anceda ingqondo yakho. ubukhulu becala yenziwe ngamanqatha, ngoko ukutya ukutya okutyebileyo kumafutha aphilileyo - njengamafutha e-monounsaturated kwi-macadamia nuts - kunokunceda ukuxhasa impilo yengqondo, "u-Meshulam uyachaza. Amantongomane aseMacadamia nawo aqukethe i-vitamin E, wongezelela. Ngokutsho kwenqaku lesayensi ye-2019, oku Isondlo esibalulekileyo sinokucotha okanye sithintele izifo zobuchopho eziquka i-Alzheimer's. Nkqu amathumbu akho aya kuxhamla kwi-macadamia nuts.i-prebiotic ye-bacteria yamathumbu, okuthetha ukuba inceda ukondla iintsholongwane eziluncedo emathunjini ethu, [ibanceda] ukuba baphumelele. "
Amandongomane e-Macadamia athandwa njengazo naziphi na ezinye: zityiwa zodwa, njenge-topping, nakwimpahla ebhakiweyo.Kwizimuncumuncu, zixhaphake zifumaneka kwicookies zetshokholethi emhlophe, nangona zisebenza kakuhle kwipayi, igranola, kunye nesonka esifutshane.Zama ukongeza. Isandla samandongomane e-macadamia kwisonka sakho esilandelayo esikhawulezayo, njenge Vegan yethu yeBanana Bread.Ukuba unqwenela ukunyangwa okulula, zama i-Lime Macadamia Crust yethu okanye iChocolate Caramel Macadamia.
Kodwa musa ukukhawulelana nawe kwizinto eziswiti.Gqamisa nje amandongomane kumxube weziqholo njengoko senzayo ngeGarlicky Habanero Macadamia Nuts.Sebenzisa iimacadamia ezinqunqiweyo ukongeza incasa kunye noburhabaxa kwizitya ezityiwayo, kuquka iisaladi kunye neesuphu. Ukugquma?Zama ukusebenzisa i-macadamia nuts kwinkukhu yethu ye-almond okanye i-walnut chicken breasts.Ungaphinda uthenge ioli ye-macadamia, eyindlela ephilileyo yentliziyo kwimifuno okanye ioli ye-canola.Njengoko uMeshulam echaza, ioli eninzi yemifuno ityebile kwi-omega-6 fatty acids. .La mafutha akhuthaza ukuvuvukala xa kudliwe ngokugqithiseleyo.Nangona kunjalo, ioli ye-macadamia inefuthe elichaseneyo, njengoko iphantsi kwe-omega-6 fatty acids kunye ne-anti-inflammatory fats.